Marcus Grijalva v2000m/1:00r...4 BikeErg
8,000
Meters
17:16.6
Time
2:09.5
Pace
243
Calories
130
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,641 |
| Overall Time | 21:16.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 55 |
| Revolution Count | 1157 |
| Power/kg | 1.47 |
| Drag Factor | 196 |
January 14, 2026 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:16.6 | 8,000 | 2:09.5 | 161 | 853 | 55 | 130 | |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 55 | 118 | |
| r: 1:00 | 420 | ||||||
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 57 | 131 | |
| r: 1:00 | 385 | ||||||
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 56 | 135 | |
| r: 1:00 | 373 | ||||||
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 55 | 137 | |
| r: 1:00 | 463 | ||||||
| r1,641 |
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Workout Graph
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