Marcus Grijalva v1000m/1:00r...4 row
4,000
Meters
18:41.8
Time
2:20.2
Pace
228
Calories
150
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 22:41.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 155 |
January 14, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.8 | 4,000 | 2:20.2 | 127 | 736 | 21 | 150 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 22 | 143 | |
| r: 1:00 | 158 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 22 | 153 | |
| r: 1:00 | 157 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 21 | 153 | |
| r: 1:00 | 156 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 21 | 151 | |
| r: 1:00 | 117 | ||||||
| r588 |
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Workout Graph
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