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Marcus Grijalva 10000m BikeErg

10,000

Meters

25:00.2

Time

2:30.0

Pace

263

Calories

135

Heart Rate

Average Watts104
Calories Per Hour656
RPM48
Revolution Count1204
Power/kg0.95
Drag Factor194

January 14, 2026 10:52:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
25:00.2 10,000 2:30.0 104 656 263 48 135
1:16.3 500 2:32.6 98 638 13 47 136
1:15.6 1,000 2:31.2 101 648 13 48 132
1:16.0 1,500 2:32.0 100 643 13 47 131
1:16.8 2,000 2:33.6 97 632 13 47 132
1:16.0 2,500 2:32.0 100 643 13 48 129
1:14.0 3,000 2:28.0 108 671 13 49 133
1:15.1 3,500 2:30.2 103 655 13 48 133
1:15.8 4,000 2:31.6 100 645 13 47 128
1:14.0 4,500 2:28.0 108 671 13 49 137
1:07.3 5,000 2:14.6 144 793 14 54 141
1:04.1 5,500 2:08.2 166 871 15 56 151
1:11.2 6,000 2:22.4 121 717 14 51 146
1:13.0 6,500 2:26.0 112 687 13 50 140
1:11.9 7,000 2:23.8 118 705 14 50 140
1:14.6 7,500 2:29.2 105 662 13 48 133
1:14.0 8,000 2:28.0 108 671 13 49 138
1:15.3 8,500 2:30.6 102 652 13 49 134
1:15.5 9,000 2:31.0 102 649 13 48 132
1:26.1 9,500 2:52.2 69 535 12 42 128
1:27.4 10,000 2:54.8 66 525 12 41 128

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Workout Graph

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