Marcus Grijalva v1:00/1:00r...7 SkiErg
2,210
Meters
10:00.0
Time
2:15.7
Pace
127
Calories
137
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 107 |
January 15, 2026 10:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 27 | 137 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 108 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | 134 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 137 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 137 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 147 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 150 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 148 | |
| r: 1:00 | 11 | ||||||
| r404 |
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Workout Graph
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