Marcus Grijalva 12000m BikeErg
12,000
Meters
24:23.8
Time
2:01.9
Pace
387
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 70 |
| Revolution Count | 1720 |
| Power/kg | 1.77 |
| Drag Factor | 120 |
January 17, 2026 08:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:23.8 | 12,000 | 2:01.9 | 193 | 963 | 387 | 70 | 144 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 29 | 53 | 109 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 55 | 114 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 31 | 67 | 127 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 74 | 138 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 1016 | 33 | 75 | 146 |
| 1:58.2 | 6,000 | 1:58.2 | 212 | 1029 | 33 | 76 | 148 |
| 1:58.9 | 7,000 | 1:58.9 | 208 | 1016 | 33 | 75 | 153 |
| 1:59.4 | 8,000 | 1:59.4 | 206 | 1007 | 33 | 75 | 153 |
| 2:00.3 | 9,000 | 2:00.3 | 201 | 991 | 33 | 74 | 158 |
| 1:58.4 | 10,000 | 1:58.4 | 211 | 1025 | 33 | 75 | 158 |
| 1:58.9 | 11,000 | 1:58.9 | 208 | 1016 | 33 | 75 | 159 |
| 1:57.8 | 12,000 | 1:57.8 | 214 | 1036 | 33 | 76 | 165 |
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Workout Graph
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