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Marcus Grijalva 30000m BikeErg

30,000

Meters

1:07:26.8

Time

2:14.8

Pace

874

Calories

130

Heart Rate

Average Watts143
Calories Per Hour790
RPM53
Revolution Count3599
Power/kg1.31
Drag Factor196

January 18, 2026 10:35:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:07:26.8 30,000 2:14.8 143 790 874 53 130
2:20.3 1,000 2:20.3 127 736 28 51 103
2:22.1 2,000 2:22.1 122 719 28 51 109
2:19.0 3,000 2:19.0 130 748 28 52 110
2:19.5 4,000 2:19.5 129 743 28 52 116
2:18.0 5,000 2:18.0 133 758 29 52 119
2:17.7 6,000 2:17.7 134 761 29 52 118
2:16.2 7,000 2:16.2 139 776 29 53 118
2:14.4 8,000 2:14.4 144 796 29 54 125
2:15.2 9,000 2:15.2 142 787 29 53 123
2:16.1 10,000 2:16.1 139 777 29 53 125
2:14.7 11,000 2:14.7 143 792 29 54 127
2:09.6 12,000 2:09.6 161 853 30 56 133
2:12.3 13,000 2:12.3 151 820 30 54 131
2:12.7 14,000 2:12.7 150 815 30 54 132
2:13.6 15,000 2:13.6 147 805 29 54 131
2:08.6 16,000 2:08.6 165 866 30 56 136
2:08.1 17,000 2:08.1 167 873 31 56 143
2:08.9 18,000 2:08.9 163 862 30 56 140
2:10.1 19,000 2:10.1 159 847 30 55 144
2:11.9 20,000 2:11.9 153 824 30 55 140
2:12.2 21,000 2:12.2 151 821 30 54 137
2:13.2 22,000 2:13.2 148 809 29 54 140
2:15.1 23,000 2:15.1 142 788 29 53 135
2:14.1 24,000 2:14.1 145 799 29 53 134
2:12.6 25,000 2:12.6 150 816 30 54 140
2:14.6 26,000 2:14.6 144 793 29 53 140
2:12.3 27,000 2:12.3 151 820 30 54 144
2:18.9 28,000 2:18.9 131 749 28 52 148
2:18.5 29,000 2:18.5 132 753 28 52 143
2:26.1 30,000 2:26.1 112 686 27 49 141

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Workout Graph

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