Marcus Grijalva 30:00 BikeErg
14,022
Meters
30:00.0
Time
2:08.3
Pace
430
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 62 |
| Revolution Count | 1884 |
| Power/kg | 1.51 |
| Drag Factor | 150 |
January 19, 2026 10:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,022 | 2:08.3 | 165 | 869 | 430 | 62 | 139 |
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | 50 | 118 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 25 | 52 | 116 |
| 6:00.0 | 869 | 2:18.0 | 133 | 757 | 25 | 53 | 122 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 52 | 123 |
| 10:00.0 | 921 | 2:10.2 | 158 | 844 | 28 | 56 | 130 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 30 | 58 | 138 |
| 14:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | 57 | 139 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 30 | 64 | 144 |
| 18:00.0 | 971 | 2:03.5 | 185 | 938 | 31 | 72 | 143 |
| 20:00.0 | 970 | 2:03.7 | 185 | 936 | 31 | 72 | 146 |
| 22:00.0 | 956 | 2:05.5 | 177 | 909 | 30 | 71 | 150 |
| 24:00.0 | 953 | 2:05.9 | 175 | 903 | 30 | 71 | 155 |
| 26:00.0 | 964 | 2:04.4 | 181 | 924 | 30 | 71 | 154 |
| 28:00.0 | 964 | 2:04.4 | 181 | 924 | 30 | 71 | 157 |
| 30:00.0 | 980 | 2:02.4 | 191 | 956 | 31 | 73 | 159 |
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Workout Graph
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