Marcus Grijalva 30:00 BikeErg
13,345
Meters
30:00.0
Time
2:14.8
Pace
388
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 53 |
| Revolution Count | 1601 |
| Power/kg | 1.31 |
| Drag Factor | 196 |
January 20, 2026 10:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,345 | 2:14.8 | 143 | 790 | 388 | 53 | 123 |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | 49 | 110 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 51 | 110 |
| 6:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 54 | 115 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 53 | 118 |
| 10:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 54 | 121 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 25 | 52 | 120 |
| 14:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 53 | 122 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | 54 | 122 |
| 18:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | 55 | 125 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | 53 | 126 |
| 22:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 54 | 126 |
| 24:00.0 | 896 | 2:13.9 | 146 | 801 | 26 | 54 | 128 |
| 26:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 54 | 133 |
| 28:00.0 | 921 | 2:10.2 | 158 | 844 | 28 | 55 | 134 |
| 30:00.0 | 918 | 2:10.7 | 157 | 839 | 27 | 56 | 139 |
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Workout Graph
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