Marcus Grijalva v4:00/1:00r...5 row
3,100
Meters
14:00.0
Time
2:15.4
Pace
181
Calories
148
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 19:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 156 |
January 20, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,100 | 2:15.4 | 141 | 784 | 23 | 148 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | 141 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | 148 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | 149 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 152 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 154 | |
| r: 1:00 | 54 | ||||||
| r640 |
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Workout Graph
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