Marcus Grijalva v2000m/1:00r...7 row
9,500
Meters
44:13.9
Time
2:19.6
Pace
545
Calories
145
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 51:13.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 155 |
January 22, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:13.9 | 9,500 | 2:19.6 | 128 | 742 | 23 | 145 | |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 26 | 142 | |
| r: 1:00 | 146 | ||||||
| 6:43.1 | 1,500 | 2:14.3 | 144 | 796 | 21 | 145 | |
| r: 1:00 | 128 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 22 | 148 | |
| r: 1:00 | 131 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | 144 | |
| r: 1:00 | 134 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 22 | 146 | |
| r: 1:00 | 131 | ||||||
| 7:07.8 | 1,500 | 2:22.6 | 121 | 715 | 22 | 147 | |
| r: 1:00 | 122 | ||||||
| 9:49.8 | 2,000 | 2:27.4 | 109 | 675 | 24 | 147 | |
| r: 1:00 | 113 | ||||||
| r905 |
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Workout Graph
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