Marcus Grijalva v3:00/2:00r...6 BikeErg
8,660
Meters
18:00.0
Time
2:04.7
Pace
273
Calories
133
Heart Rate
| Rest Distance | 4,278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,938 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 69 |
| Revolution Count | 1863 |
| Power/kg | 1.65 |
| Drag Factor | 118 |
January 31, 2026 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,660 | 2:04.7 | 180 | 921 | 69 | 133 | |
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 57 | 118 | |
| r: 2:00 | 736 | ||||||
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 72 | 126 | |
| r: 2:00 | 554 | ||||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 71 | 134 | |
| r: 2:00 | 824 | ||||||
| 3:00.0 | 1,454 | 2:03.7 | 184 | 934 | 72 | 139 | |
| r: 2:00 | 815 | ||||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 72 | 142 | |
| r: 2:00 | 689 | ||||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 71 | 144 | |
| r: 2:00 | 660 | ||||||
| r4,278 |
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Workout Graph
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