Marcus Grijalva v500m/2:00r...5 row
3,500
Meters
15:57.8
Time
2:16.8
Pace
203
Calories
129
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 25:57.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 159 |
February 02, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.8 | 3,500 | 2:16.8 | 137 | 770 | 23 | 129 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 26 | 113 | |
| r: 2:00 | 305 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 23 | 136 | |
| r: 2:00 | 303 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | 130 | |
| r: 2:00 | 316 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 23 | 139 | |
| r: 2:00 | 309 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 22 | 130 | |
| r: 2:00 | 308 | ||||||
| r1,541 |
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Workout Graph
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