Marcus Grijalva v5:00/2:00r...5 row
4,654
Meters
21:00.0
Time
2:15.3
Pace
273
Calories
137
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 160 |
February 03, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,654 | 2:15.3 | 141 | 785 | 21 | 137 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 125 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 21 | 136 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 133 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 146 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 145 | |
| r: 2:00 | 280 | ||||||
| r1,503 |
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Workout Graph
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