Marcus Grijalva v1:00/2:00r...9 row
5,740
Meters
25:00.0
Time
2:10.6
Pace
345
Calories
145
Heart Rate
| Rest Distance | 2,624 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,364 |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 161 |
February 04, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,740 | 2:10.6 | 157 | 839 | 21 | 145 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 120 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 137 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 149 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 21 | 153 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 150 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 20 | 150 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 21 | 150 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 153 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 151 | |
| r: 2:00 | 255 | ||||||
| r2,624 |
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Workout Graph
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