Marcus Grijalva 5:00 BikeErg
2,089
Meters
5:00.0
Time
2:23.6
Pace
56
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 50 |
| Revolution Count | 250 |
| Power/kg | 1.08 |
| Drag Factor | 197 |
February 05, 2026 09:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,089 | 2:23.6 | 118 | 706 | 56 | 50 | 104 |
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 11 | 48 | 101 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 12 | 51 | 104 |
| 3:00.0 | 422 | 2:22.1 | 122 | 719 | 11 | 50 | 105 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 11 | 51 | 104 |
| 5:00.0 | 420 | 2:22.8 | 120 | 713 | 11 | 50 | 108 |
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Workout Graph
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