Marcus Grijalva v4:00/2:00r...4 row
3,435
Meters
16:00.0
Time
2:19.7
Pace
197
Calories
130
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 122 |
February 05, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,435 | 2:19.7 | 128 | 741 | 22 | 130 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 126 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | 128 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | 137 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 22 | 131 | |
| r: 2:00 | 306 | ||||||
| r1,206 |
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Workout Graph
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