Marcus Grijalva v500m/2:00r...5 row
2,500
Meters
11:24.6
Time
2:16.9
Pace
144
Calories
121
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 21:24.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 122 |
February 06, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.6 | 2,500 | 2:16.9 | 136 | 769 | 22 | 121 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 24 | 95 | |
| r: 2:00 | 323 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 23 | 125 | |
| r: 2:00 | 325 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 22 | 127 | |
| r: 2:00 | 322 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 21 | 131 | |
| r: 2:00 | 309 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 22 | 130 | |
| r: 2:00 | 285 | ||||||
| r1,564 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.