Marcus Grijalva v1:00/1:00r...6 row
4,681
Meters
21:00.0
Time
2:14.5
Pace
276
Calories
136
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 159 |
February 07, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,681 | 2:14.5 | 144 | 794 | 22 | 136 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 111 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 112 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 143 | |
| r: 1:00 | 160 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 22 | 150 | |
| r: 1:00 | 147 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 149 | |
| r: 1:00 | 151 | ||||||
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 23 | 151 | |
| r: 1:00 | 140 | ||||||
| r931 |
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Workout Graph
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