Marcus Grijalva v1:00/1:00r...7 row
2,357
Meters
10:00.0
Time
2:07.2
Pace
145
Calories
131
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 189 |
February 09, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 24 | 131 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 111 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 130 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 130 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 138 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 128 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 144 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 139 | |
| r: 1:00 | 153 | ||||||
| r1,129 |
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Workout Graph
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