Marcus Grijalva v1:00/1:00r...12 row
2,738
Meters
12:00.0
Time
2:11.4
Pace
161
Calories
126
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 187 |
February 10, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 24 | 126 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 116 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 121 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 121 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 122 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 127 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 129 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 131 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 130 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 130 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 131 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 130 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 127 | |
| r: 1:00 | 144 | ||||||
| r1,891 |
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Workout Graph
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