Marcus Grijalva 5:00 BikeErg
1,618
Meters
5:00.0
Time
3:05.4
Pace
39
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 39 |
| Revolution Count | 195 |
| Power/kg | 0.5 |
| Drag Factor | 193 |
February 10, 2026 11:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,618 | 3:05.4 | 55 | 488 | 39 | 39 | 116 |
| 1:00.0 | 315 | 3:10.4 | 51 | 474 | 7 | 38 | 119 |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 8 | 39 | 115 |
| 3:00.0 | 327 | 3:03.4 | 57 | 494 | 8 | 40 | 117 |
| 4:00.0 | 326 | 3:04.0 | 56 | 493 | 8 | 39 | 120 |
| 5:00.0 | 320 | 3:07.5 | 53 | 482 | 8 | 39 | 110 |
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Workout Graph
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