Marcus Grijalva v3:00/2:00r...4 row
2,839
Meters
12:00.0
Time
2:06.8
Pace
175
Calories
146
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 122 |
February 11, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,839 | 2:06.8 | 172 | 890 | 23 | 146 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 143 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 21 | 148 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 148 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 148 | |
| r: 2:00 | 286 | ||||||
| r1,239 |
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Workout Graph
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