Marcus Grijalva v500m/1:00r...6 row
3,000
Meters
13:30.4
Time
2:15.0
Pace
175
Calories
128
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 19:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 186 |
February 12, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.4 | 3,000 | 2:15.0 | 142 | 788 | 24 | 128 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 27 | 125 | |
| r: 1:00 | 155 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | 125 | |
| r: 1:00 | 164 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 | 126 | |
| r: 1:00 | 155 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | 128 | |
| r: 1:00 | 137 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | 132 | |
| r: 1:00 | 157 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | 134 | |
| r: 1:00 | 160 | ||||||
| r928 |
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Workout Graph
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