Marcus Grijalva v750m/2:00r...5 row
3,750
Meters
17:33.8
Time
2:20.5
Pace
213
Calories
119
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 27:33.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 153 |
February 13, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.8 | 3,750 | 2:20.5 | 126 | 734 | 23 | 119 | |
| 3:32.2 | 750 | 2:21.4 | 124 | 725 | 29 | 99 | |
| r: 2:00 | 309 | ||||||
| 3:31.3 | 750 | 2:20.8 | 125 | 730 | 22 | 121 | |
| r: 2:00 | 322 | ||||||
| 3:30.2 | 750 | 2:20.1 | 127 | 737 | 22 | 119 | |
| r: 2:00 | 299 | ||||||
| 3:30.4 | 750 | 2:20.2 | 127 | 736 | 22 | 128 | |
| r: 2:00 | 298 | ||||||
| 3:29.6 | 750 | 2:19.7 | 128 | 741 | 21 | 129 | |
| r: 2:00 | 295 | ||||||
| r1,523 |
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Workout Graph
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