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Marcus Grijalva v0:45/0:45r...20 row

3,675

Meters

15:00.0

Time

2:02.4

Pace

228

Calories

127

Heart Rate

Rest Distance2,382
Rest Time15:00.0
Overall Distance6,057
Overall Time30:00.0
Average Watts191
Calories Per Hour956
Stroke Rate23
Stroke Count715
Drag Factor187

February 14, 2026 10:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,675 2:02.4 191 956 23 127
0:45.0 185 2:01.6 195 969 28 94
r: 0:45 111
0:45.0 172 2:10.8 156 838 25 107
r: 0:45 122
0:45.0 185 2:01.6 195 969 27 116
r: 0:45 128
0:45.0 184 2:02.2 191 958 25 118
r: 0:45 117
0:45.0 184 2:02.2 191 958 24 121
r: 0:45 127
0:45.0 185 2:01.6 195 969 25 128
r: 0:45 121
0:45.0 186 2:00.9 198 980 24 127
r: 0:45 120
0:45.0 185 2:01.6 195 969 24 127
r: 0:45 111
0:45.0 184 2:02.2 191 958 23 127
r: 0:45 115
0:45.0 184 2:02.2 191 958 24 126
r: 0:45 122
0:45.0 180 2:05.0 179 916 23 132
r: 0:45 118
0:45.0 182 2:03.6 185 937 23 132
r: 0:45 126
0:45.0 180 2:05.0 179 916 23 134
r: 0:45 116
0:45.0 184 2:02.2 191 958 24 133
r: 0:45 122
0:45.0 180 2:05.0 179 916 24 135
r: 0:45 116
0:45.0 183 2:02.9 188 948 23 134
r: 0:45 124
0:45.0 189 1:59.0 207 1013 23 142
r: 0:45 115
0:45.0 184 2:02.2 191 958 23 137
r: 0:45 127
0:45.0 188 1:59.6 204 1002 23 143
r: 0:45 116
0:45.0 193 1:56.5 221 1060 21 145
r: 0:45 108
r2,382

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Workout Graph

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