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Marcus Grijalva v250m/0:45r...12 row

3,000

Meters

12:41.4

Time

2:06.9

Pace

181

Calories

133

Heart Rate

Rest Distance1,498
Rest Time9:00.0
Overall Distance4,498
Overall Time21:41.4
Average Watts171
Calories Per Hour889
Stroke Rate25
Stroke Count553
Drag Factor187

February 16, 2026 09:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:41.4 3,000 2:06.9 171 889 25 133
1:06.1 250 2:12.2 151 821 27 99
r: 0:45 125
1:04.3 250 2:08.6 165 866 26 132
r: 0:45 118
1:04.5 250 2:09.0 163 861 25 139
r: 0:45 133
1:03.3 250 2:06.6 172 893 25 131
r: 0:45 128
1:01.9 250 2:03.8 184 934 27 134
r: 0:45 127
1:02.7 250 2:05.4 177 910 26 129
r: 0:45 128
1:03.3 250 2:06.6 172 893 26 132
r: 0:45 125
1:02.6 250 2:05.2 178 913 25 142
r: 0:45 123
1:03.1 250 2:06.2 174 899 24 132
r: 0:45 121
1:03.4 250 2:06.8 172 890 25 144
r: 0:45 123
1:02.8 250 2:05.6 177 907 24 140
r: 0:45 121
1:03.3 250 2:06.6 172 893 26 142
r: 0:45 126
r1,498

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Workout Graph

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