Marcus Grijalva 5:00 row
668
Meters
5:00.0
Time
3:44.5
Pace
30
Calories
114
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 182 |
February 16, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 30 | 21 | 114 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 21 | 115 |
| 2:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 21 | 113 |
| 3:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 21 | 113 |
| 4:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 21 | 116 |
| 5:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 22 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.