Marcus Grijalva v1:00/2:00r...5 row
3,454
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
133
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 120 |
February 24, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 21 | 133 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 116 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 130 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 136 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 19 | 141 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 144 | |
| r: 2:00 | 291 | ||||||
| r1,548 |
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Workout Graph
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