Marcus Grijalva v1:40/0:20r...10 BikeErg
8,472
Meters
16:40.0
Time
1:58.0
Pace
281
Calories
142
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,724 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 60 |
| Revolution Count | 1170 |
| Power/kg | 1.96 |
| Drag Factor | 192 |
February 25, 2026 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,472 | 1:58.0 | 213 | 1032 | 60 | 142 | |
| 1:40.0 | 846 | 1:58.2 | 212 | 1029 | 61 | 128 | |
| r: 0:20 | 122 | ||||||
| 1:40.0 | 841 | 1:58.9 | 208 | 1016 | 61 | 134 | |
| r: 0:20 | 127 | ||||||
| 1:40.0 | 851 | 1:57.5 | 216 | 1042 | 61 | 136 | |
| r: 0:20 | 126 | ||||||
| 1:40.0 | 849 | 1:57.7 | 214 | 1037 | 61 | 140 | |
| r: 0:20 | 125 | ||||||
| 1:40.0 | 850 | 1:57.6 | 215 | 1039 | 61 | 145 | |
| r: 0:20 | 126 | ||||||
| 1:40.0 | 848 | 1:57.9 | 213 | 1034 | 61 | 144 | |
| r: 0:20 | 136 | ||||||
| 1:40.0 | 852 | 1:57.3 | 216 | 1044 | 61 | 148 | |
| r: 0:20 | 127 | ||||||
| 1:40.0 | 847 | 1:58.0 | 213 | 1031 | 61 | 150 | |
| r: 0:20 | 127 | ||||||
| 1:40.0 | 849 | 1:57.7 | 214 | 1037 | 61 | 149 | |
| r: 0:20 | 133 | ||||||
| 1:40.0 | 839 | 1:59.1 | 207 | 1011 | 61 | 147 | |
| r: 0:20 | 103 | ||||||
| r1,252 |
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Workout Graph
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