Marcus Grijalva v2:00/2:00r...5 row
3,287
Meters
14:00.0
Time
2:07.7
Pace
202
Calories
135
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 157 |
February 26, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,287 | 2:07.7 | 168 | 877 | 24 | 135 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 119 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 133 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | 139 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 142 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 146 | |
| r: 2:00 | 294 | ||||||
| r1,568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.