Marcus Grijalva v2:30/0:30r...10 row
5,536
Meters
25:00.0
Time
2:15.4
Pace
322
Calories
137
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 155 |
March 03, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,536 | 2:15.4 | 141 | 784 | 26 | 137 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 27 | 121 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 26 | 129 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 26 | 138 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 26 | 134 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 26 | 142 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 26 | 142 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 26 | 145 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 26 | 144 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 25 | 139 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 26 | 144 | |
| r: 0:30 | 73 | ||||||
| r776 |
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Workout Graph
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