Marcus Grijalva v1:00/1:00r...7 BikeErg
7,936
Meters
16:00.0
Time
2:00.9
Pace
259
Calories
135
Heart Rate
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,494 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 69 |
| Revolution Count | 1469 |
| Power/kg | 1.82 |
| Drag Factor | 138 |
March 05, 2026 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,936 | 2:00.9 | 198 | 980 | 69 | 135 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 58 | 110 | |
| r: 1:00 | 371 | ||||||
| 2:00.0 | 968 | 2:03.9 | 184 | 932 | 58 | 122 | |
| r: 1:00 | 380 | ||||||
| 3:00.0 | 1,476 | 2:01.9 | 193 | 964 | 59 | 132 | |
| r: 1:00 | 385 | ||||||
| 4:00.0 | 1,997 | 2:00.1 | 202 | 993 | 75 | 142 | |
| r: 1:00 | 362 | ||||||
| 3:00.0 | 1,498 | 2:00.1 | 202 | 994 | 75 | 148 | |
| r: 1:00 | 354 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 76 | 149 | |
| r: 1:00 | 357 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 76 | 142 | |
| r: 1:00 | 349 | ||||||
| r2,558 |
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Workout Graph
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