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Marcus Grijalva v500m/2:00r...8 SkiErg

4,000

Meters

17:47.6

Time

2:13.4

Pace

235

Calories

149

Heart Rate

Rest Distance1,018
Rest Time16:00.0
Overall Distance5,018
Overall Time33:47.6
Average Watts147
Calories Per Hour806
Stroke Rate27
Stroke Count603
Drag Factor125

March 06, 2026 09:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:47.6 4,000 2:13.4 147 806 27 149
2:13.3 500 2:13.3 148 808 29 137
r: 2:00 45
2:11.6 500 2:11.6 154 828 30 142
r: 2:00 98
2:13.2 500 2:13.2 148 809 29 143
r: 2:00 115
2:14.6 500 2:14.6 144 793 28 150
r: 2:00 136
2:14.9 500 2:14.9 143 790 28 150
r: 2:00 86
2:12.7 500 2:12.7 150 815 24 153
r: 2:00 211
2:10.7 500 2:10.7 157 839 23 160
r: 2:00 132
2:16.6 500 2:16.6 137 772 28 157
r: 2:00 195
r1,018

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Workout Graph

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