Marcus Grijalva 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
29
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 189 |
March 07, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 | 27 | 120 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 5 | 29 | 104 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 29 | 120 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 26 | 123 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 26 | 125 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 26 | 128 |
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Workout Graph
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