Marcus Grijalva v1000m/1:00r...4 SkiErg
4,000
Meters
18:49.0
Time
2:21.1
Pace
227
Calories
142
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 22:49.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 110 |
March 07, 2026 09:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.0 | 4,000 | 2:21.1 | 125 | 728 | 27 | 142 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 34 | 130 | |
| r: 1:00 | 40 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 29 | 142 | |
| r: 1:00 | 36 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 26 | 153 | |
| r: 1:00 | 16 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 23 | 144 | |
| r: 1:00 | 20 | ||||||
| r112 |
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Workout Graph
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