Marcus Grijalva 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
55
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 108 |
March 07, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 55 | 23 | 138 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 11 | 26 | 129 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 23 | 137 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 11 | 22 | 140 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 11 | 23 | 145 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 11 | 22 | 143 |
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Workout Graph
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