Marcus Grijalva 5:00 BikeErg
2,236
Meters
5:00.0
Time
2:14.1
Pace
64
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 53 |
| Revolution Count | 269 |
| Power/kg | 1.33 |
| Drag Factor | 195 |
March 09, 2026 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,236 | 2:14.1 | 145 | 798 | 64 | 53 | 110 |
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 11 | 50 | 102 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 13 | 54 | 110 |
| 3:00.0 | 450 | 2:13.3 | 148 | 808 | 13 | 54 | 112 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 13 | 55 | 111 |
| 5:00.0 | 463 | 2:09.5 | 161 | 853 | 14 | 56 | 117 |
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Workout Graph
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