Marcus Grijalva v500m/2:00r...5 SkiErg
2,500
Meters
11:12.5
Time
2:14.5
Pace
146
Calories
137
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 21:12.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 127 |
March 09, 2026 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.5 | 2,500 | 2:14.5 | 144 | 795 | 27 | 137 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 33 | 122 | |
| r: 2:00 | 295 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | 139 | |
| r: 2:00 | 155 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | 142 | |
| r: 2:00 | 141 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | 143 | |
| r: 2:00 | 217 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 24 | 142 | |
| r: 2:00 | 211 | ||||||
| r1,019 |
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Workout Graph
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