Marcus Grijalva 30:00 BikeErg
12,676
Meters
30:00.0
Time
2:22.0
Pace
354
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 51 |
| Revolution Count | 1535 |
| Power/kg | 1.12 |
| Drag Factor | 191 |
March 16, 2026 18:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,676 | 2:22.0 | 122 | 720 | 354 | 51 | 111 |
| 2:00.0 | 751 | 2:39.7 | 86 | 595 | 20 | 45 | 102 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 49 | 101 |
| 6:00.0 | 813 | 2:27.6 | 109 | 674 | 22 | 49 | 103 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | 50 | 108 |
| 10:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | 52 | 108 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | 52 | 109 |
| 14:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | 51 | 111 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 52 | 113 |
| 18:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | 52 | 117 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 52 | 117 |
| 22:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | 52 | 115 |
| 24:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | 53 | 113 |
| 26:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | 53 | 121 |
| 28:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 52 | 119 |
| 30:00.0 | 871 | 2:17.7 | 134 | 760 | 25 | 53 | 118 |
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Workout Graph
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