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Marcus Grijalva v0:20/0:10r...24 SkiErg

1,821

Meters

8:00.0

Time

2:11.7

Pace

100

Calories

129

Heart Rate

Rest Distance862
Rest Time11:40.0
Overall Distance2,683
Overall Time19:40.0
Average Watts153
Calories Per Hour826
Stroke Rate36
Stroke Count394
Drag Factor127

March 18, 2026 10:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,821 2:11.7 153 826 36 129
0:20.0 71 2:20.8 125 731 33 106
r: 0:10 34
0:20.0 78 2:08.2 166 871 33 113
r: 0:10 35
0:20.0 81 2:03.4 186 940 36 113
r: 0:10 33
0:20.0 80 2:05.0 179 916 36 113
r: 0:10 32
0:20.0 78 2:08.2 166 871 36 113
r: 0:10 31
0:20.0 78 2:08.2 166 871 36 132
r: 0:10 31
0:20.0 75 2:13.3 148 808 33 134
r: 0:10 30
0:20.0 76 2:11.5 154 828 33 136
r: 4:00 126
0:20.0 78 2:08.2 166 871 39 111
r: 0:10 34
0:20.0 80 2:05.0 179 916 45 123
r: 0:10 23
0:20.0 76 2:11.5 154 828 45 134
r: 0:10 18
0:20.0 73 2:16.9 136 768 42 140
r: 0:10 16
0:20.0 72 2:18.8 131 749 36 139
r: 0:10 16
0:20.0 71 2:20.8 125 731 36 134
r: 0:10 18
0:20.0 71 2:20.8 125 731 39 133
r: 0:10 17
0:20.0 73 2:16.9 136 768 36 139
r: 4:00 116
0:20.0 77 2:09.8 160 849 33 112
r: 0:10 33
0:20.0 78 2:08.2 166 871 36 130
r: 0:10 32
0:20.0 78 2:08.2 166 871 39 138
r: 0:10 31
0:20.0 77 2:09.8 160 849 39 140
r: 0:10 31
0:20.0 75 2:13.3 148 808 39 145
r: 0:10 31
0:20.0 75 2:13.3 148 808 36 144
r: 0:10 30
0:20.0 77 2:09.8 160 849 36 146
r: 0:10 32
0:20.0 75 2:13.3 148 808 33 150
r: 0:10 32
r862

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