Marcus Grijalva 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
29
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 187 |
March 18, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 29 | 25 | 133 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 27 | 119 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 25 | 126 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 26 | 134 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 24 | 142 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 25 | 144 |
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Workout Graph
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