Marcus Grijalva v1500m/2:00r...4 row
6,000
Meters
27:24.1
Time
2:17.0
Pace
349
Calories
147
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 35:24.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 120 |
March 19, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.1 | 6,000 | 2:17.0 | 136 | 768 | 23 | 147 | |
| 6:42.7 | 1,500 | 2:14.2 | 145 | 798 | 27 | 143 | |
| r: 2:00 | 305 | ||||||
| 6:44.2 | 1,500 | 2:14.7 | 143 | 792 | 25 | 148 | |
| r: 2:00 | 278 | ||||||
| 6:52.2 | 1,500 | 2:17.4 | 135 | 764 | 22 | 149 | |
| r: 2:00 | 271 | ||||||
| 7:05.0 | 1,500 | 2:21.6 | 123 | 723 | 22 | 148 | |
| r: 2:00 | 271 | ||||||
| r1,125 |
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Workout Graph
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