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Marcus Grijalva 30:00 BikeErg

12,336

Meters

30:00.0

Time

2:25.9

Pace

336

Calories

105

Heart Rate

Average Watts113
Calories Per Hour687
RPM49
Revolution Count1494
Power/kg1.04
Drag Factor191

March 21, 2026 08:43:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 12,336 2:25.9 113 687 336 49 105
2:00.0 804 2:29.2 105 662 22 48 104
4:00.0 815 2:27.2 110 677 22 49 102
6:00.0 810 2:28.1 108 670 22 49 98
8:00.0 824 2:25.6 113 690 22 50 103
10:00.0 820 2:26.3 112 684 22 50 104
12:00.0 815 2:27.2 110 677 22 49 102
14:00.0 836 2:23.5 118 707 23 51 105
16:00.0 835 2:23.7 118 705 23 50 108
18:00.0 833 2:24.0 117 702 23 51 106
20:00.0 834 2:23.8 117 704 23 50 114
22:00.0 838 2:23.1 119 710 23 51 108
24:00.0 825 2:25.4 114 691 23 50 110
26:00.0 821 2:26.1 112 685 22 50 105
28:00.0 811 2:27.9 108 671 22 49 106
30:00.0 816 2:27.0 110 678 22 50 105

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Workout Graph

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