Marcus Grijalva v5:00/2:00r...5 BikeErg
7,041
Meters
15:00.0
Time
2:07.8
Pace
218
Calories
143
Heart Rate
| Rest Distance | 3,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,681 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 66 |
| Revolution Count | 1538 |
| Power/kg | 1.54 |
| Drag Factor | 116 |
March 24, 2026 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,041 | 2:07.8 | 168 | 876 | 66 | 143 | |
| 5:00.0 | 2,245 | 2:13.6 | 147 | 804 | 55 | 127 | |
| r: 2:00 | 822 | ||||||
| 4:00.0 | 1,887 | 2:07.1 | 170 | 885 | 72 | 142 | |
| r: 2:00 | 791 | ||||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 72 | 145 | |
| r: 2:00 | 692 | ||||||
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 73 | 153 | |
| r: 2:00 | 672 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 76 | 152 | |
| r: 2:00 | 663 | ||||||
| r3,640 |
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Workout Graph
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