Marcus Grijalva 30:00 BikeErg
13,205
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 62 |
| Revolution Count | 1865 |
| Power/kg | 1.27 |
| Drag Factor | 130 |
March 26, 2026 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,205 | 2:16.3 | 138 | 775 | 386 | 62 | 119 |
| 2:00.0 | 786 | 2:32.6 | 98 | 638 | 21 | 47 | 102 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 21 | 48 | 99 |
| 6:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | 59 | 110 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | 68 | 115 |
| 10:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 69 | 120 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | 69 | 123 |
| 14:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | 70 | 123 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 29 | 71 | 131 |
| 18:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | 71 | 130 |
| 20:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | 70 | 125 |
| 22:00.0 | 951 | 2:06.1 | 174 | 899 | 29 | 70 | 130 |
| 24:00.0 | 948 | 2:06.5 | 173 | 893 | 29 | 70 | 131 |
| 26:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 60 | 123 |
| 28:00.0 | 742 | 2:41.7 | 83 | 584 | 19 | 44 | 114 |
| 30:00.0 | 738 | 2:42.6 | 81 | 580 | 19 | 45 | 116 |
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Workout Graph
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