Marcus Grijalva v2:00/2:00r...5 row
3,172
Meters
14:00.0
Time
2:12.4
Pace
189
Calories
126
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 151 |
March 27, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,172 | 2:12.4 | 151 | 818 | 24 | 126 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 115 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 126 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | 131 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 134 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 125 | |
| r: 2:00 | 304 | ||||||
| r1,532 |
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Workout Graph
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