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Marcus Grijalva v0:45/0:45r...20 row

3,507

Meters

15:00.0

Time

2:08.3

Pace

209

Calories

116

Heart Rate

Rest Distance2,227
Rest Time15:00.0
Overall Distance5,734
Overall Time30:00.0
Average Watts166
Calories Per Hour870
Stroke Rate27
Stroke Count776
Drag Factor108

March 28, 2026 09:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,507 2:08.3 166 870 27 116
0:45.0 172 2:10.8 156 838 28 89
r: 0:45 71
0:45.0 178 2:06.4 173 896 28 107
r: 0:45 117
0:45.0 178 2:06.4 173 896 27 114
r: 0:45 118
0:45.0 178 2:06.4 173 896 29 108
r: 0:45 114
0:45.0 177 2:07.1 170 886 29 110
r: 0:45 122
0:45.0 179 2:05.6 176 906 28 116
r: 0:45 116
0:45.0 175 2:08.5 165 866 27 115
r: 0:45 113
0:45.0 179 2:05.6 176 906 28 112
r: 0:45 119
0:45.0 178 2:06.4 173 896 28 121
r: 0:45 113
0:45.0 173 2:10.0 159 847 28 118
r: 0:45 111
0:45.0 175 2:08.5 165 866 27 118
r: 0:45 117
0:45.0 175 2:08.5 165 866 27 119
r: 0:45 115
0:45.0 174 2:09.3 162 857 27 122
r: 0:45 116
0:45.0 177 2:07.1 170 886 27 122
r: 0:45 115
0:45.0 176 2:07.8 168 876 27 122
r: 0:45 115
0:45.0 176 2:07.8 168 876 27 122
r: 0:45 112
0:45.0 175 2:08.5 165 866 25 123
r: 0:45 108
0:45.0 169 2:13.1 148 810 27 121
r: 0:45 105
0:45.0 171 2:11.5 154 828 27 120
r: 0:45 109
0:45.0 171 2:11.5 154 828 27 122
r: 0:45 101
r2,227

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Workout Graph

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