Marcus Grijalva v1000m/2:00r...6 row
6,000
Meters
26:33.0
Time
2:12.7
Pace
360
Calories
141
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,785 |
| Overall Time | 38:33.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 121 |
March 30, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.0 | 6,000 | 2:12.7 | 150 | 814 | 23 | 141 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 25 | 123 | |
| r: 2:00 | 309 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | 143 | |
| r: 2:00 | 295 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 21 | 144 | |
| r: 2:00 | 305 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 22 | 146 | |
| r: 2:00 | 301 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 23 | 145 | |
| r: 2:00 | 293 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 23 | 149 | |
| r: 2:00 | 282 | ||||||
| r1,785 |
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Workout Graph
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