Marcus Grijalva v8:00/3:00r...4 BikeErg
8,928
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
129
Heart Rate
| Rest Distance | 4,342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,270 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 53 |
| Revolution Count | 1605 |
| Power/kg | 1.32 |
| Drag Factor | 191 |
March 31, 2026 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,928 | 2:14.4 | 144 | 796 | 53 | 129 | |
| 8:00.0 | 3,469 | 2:18.3 | 132 | 754 | 52 | 120 | |
| r: 3:00 | 1,090 | ||||||
| 6:00.0 | 2,719 | 2:12.4 | 151 | 818 | 55 | 130 | |
| r: 3:00 | 1,098 | ||||||
| 4:00.0 | 1,811 | 2:12.5 | 150 | 817 | 55 | 129 | |
| r: 3:00 | 1,065 | ||||||
| 2:00.0 | 930 | 2:09.0 | 163 | 860 | 56 | 140 | |
| r: 3:00 | 1,089 | ||||||
| r4,342 |
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Workout Graph
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