Marcus Grijalva v1:00/1:00r...7 BikeErg
7,391
Meters
16:00.0
Time
2:09.8
Pace
223
Calories
| Rest Distance | 2,592 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,983 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 56 |
| Revolution Count | 1210 |
| Power/kg | 1.47 |
| Drag Factor | 190 |
April 01, 2026 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,391 | 2:09.8 | 160 | 849 | 56 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 51 | |
| r: 1:00 | 374 | |||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 55 | |
| r: 1:00 | 366 | |||||
| 3:00.0 | 1,390 | 2:09.4 | 161 | 854 | 56 | |
| r: 1:00 | 356 | |||||
| 4:00.0 | 1,868 | 2:08.4 | 165 | 867 | 57 | |
| r: 1:00 | 374 | |||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 57 | |
| r: 1:00 | 381 | |||||
| 2:00.0 | 927 | 2:09.4 | 161 | 855 | 56 | |
| r: 1:00 | 360 | |||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 56 | |
| r: 1:00 | 381 | |||||
| r2,592 |
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Workout Graph
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